Recently Viewed Items

	Product - Getting the Most from Riding Lessons
	Product - Give Horse a Second Chance
	Product - Goodnight's Guide to Great Trail Riding
	Product - Goodnight's Principles of Riding, Vol. 5
	Product - Great Dressage Horses 2
	Product - Hands-On Horse Care
	Product - Head to Toe Horsemanship
	Product - Healthy Hooves, The EQUUS Guide to Your Horse's Feet
	Product - Help Your Horse Live a Good Long Life
	Product - Hindlimb Anatomy Chart
	Product - Hoof Problems
	Product - Horse Anatomy, A Coloring Atlas
	Product - Horse Behavior Problem Solver
	Product - Horse Care for Kids
	Product - Horse Crazy
	Product - Horse Economics
	Product - Horse Housing
	Product - Horse Journal Guide to Equine Supplements and Nutraceuticals
	Product - Horse Journal Guide to Hoof Care, PDF Download
	Product - Horse Photography: The Dynamic Guide for Horse Lovers
	Product - Horse Schools
	Product - Horse Training In-Hand, Ellen Schuthof-Lesmeister, Kip Mistral
	Product - Horsekeeping on Small Acreage
	Product - Horseman's Veterinary Encyclopedia
	Product - Horses Gaits, Balance & Movement
	Product - Horses That Save Lives: True Stories of Physical, Emotional, & Spiritual Recovery
	Product - Horses of the West Chart
	Product - How Good Riders Get Good
	Product - How to Build Animal Housing
	Product - How to Start and Run a Rescue
	Product - How to Think Like a Horse
	Product - How to be a Perfect Horsekeeper
	Product - Human to Horseman
	Product - If Horses Could Speak, Dr. Gerd Heuschmann
	Product - Illustrated Atlas of Clinical Anatomy and Common Disorders of the Horse, Volume 1
	Product - Illustrated Atlas of Clinical Anatomy and Common Disorders of the Horse, Volume 2
	Product - Illustrated Encyclopedia of Dressage
	Product - In Hand: A Practical Guide to Prep. & Show
	Product - Intermediate English Exercises by Cherry Hill
	Product - Intermediate Western Exercises by Cherry Hill
	Product - It's Not I Who Seek the Horse, The Horse Seeks Me

Signup for our newsletter

Home / Sports Psychology

Printable Version

It's Not Just About the Ribbons

Click over image to enlarge

ISBN: 978-1-57076-401-1

Price: $19.95

E-mail to a friend | Add To Wish List

Purchase

Quantity :

Description

Now Available in Paperback! Jane Savoie presents new tools and innovative ideas for self-improvement.

The book includes a wealth of ideas to help you deal with your mental monsters including:

Staying motivated
Anchoring positive emotions
Censoring your speech
Controlling your dominant thoughts
Reprogramming your mental computer through visualization and self-talk
Giving yourself an attitude adjustment

Also, there is an important chapter on how to cope with fear, complete with many practical suggestions and exercises -- illustrated with photos and drawings.