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Pilates for Riders

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ISBN: 978-1-57076-475-2

Price: $29.95

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Pilates for Riders
Align Your Spine and Control Your Core for a Perfect Seat
LINDSAY WILCOX-REID

Whether your goal is to reduce posture-related back pain or access a little extra effort from your horse in competition, Pilates is the solution you have been looking for. Pilates for Riders offers you a holistic approach to body conditioning geared toward making you a better balanced, and a more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider, from the weekend trail riding enthusiast to the international competitor.

Lindsay Wilcox-Reid transfers alignment principles from studio to saddle with clarity and empathy. As an added plus, her unique understanding of the trainer-rider-horse dynamic and approach to learning make this book an indispensable tool for trainers wishing to analyze their pupil's position and influence on the horse more effectively. Lots of training tips, useful visualizations, and clear photographs and illustrations make improving your posture, position, and performance are realistic and achievable goals.

LINDSAY WILCOX-REID is a British Dressage Accredited Trainer and a Level 3 Pilates instructor accredited on the Register of Exercise Professionals. She is an experienced and inspirational teacher, dedicated to promoting correct training principles and bringing the biomechanics and musculature of each individual horse and rider combination together in harmony. Wilcox-Reid is a posture and position specialist coach and will help you to understand and establish core stability "The Holy Grail" of equitation.

192 pages, hardback, color photographs and illustrations throughout